Top 7 healthy eating tips

Posted on September 26, 2013
by Subba Reddy
with 0 Comments

Tips for Healthy Living.

In this 21 century life is so fast no body cares about our health ,lets check some of the healthy eating tips

Take your time when you eat.It takes about 15 minutes for your stomach to tell your brain that you are full.So wait 15 minutes before eating second helpings
Do not skip meals .Eat breakfast,lunch and dinner,plus a snack.You will have a ready supply of energy and not get too hungry
For breakfast ,try one or two slices of whole grain toast with a tablespoon of peanut butter,a hard-toast with a tablespoon of peanut butter,a hard boiled egg,or a piece of low-fat cheese ,along with a glass of low-fat or nonfat milk.
Make a sandwich with turnkey or lean beef for lunch.Use mustard or a little low-fat mayonnaise.
Snack on a small bowl of whole-grain cereal with low-fat or nonfat milk and apiece of fruit.
Don’t super-size” it! Order smaller,kid -sized meals and drink meal with afriend
Fill up half of your plate with salad or vegetables .use small-amounts of low-fat salad dressing,mayonnaise ,or margarine.

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Subba Reddy

Hi, I am Subba Reddy, Hyderabad friends call me subbu and my Ongole Friends call me Reddy, and I own jayshable dot com. I write about Blogging, SEO, Social Media, Make Money Online, WordPress, Web Hosting and many more.