Tips to control Blood Sugar

Eat Lean cuts of meats and poultry,with skin removed Increase the amount of grains ,Fruits,Vegetables,Nuts and beans in your Diet. Cut back on foods containing partially hydrogenated vegetable oils Lower weekly servings of sweets to no more than five. Cut back on foods and beverages…

Top 7 healthy eating tips

Tips for Healthy Living. In this 21 century life is so fast no body cares about our health ,lets check some of the healthy eating tips Take your time when you eat.It takes about 15 minutes for your stomach to tell your brain that you…

Wedding reception symptoms

It's very hot the mercury is soaring to those annoyingly blazing heights and in the midst of those mojitos, chilled fresh lime sodas and crisp cotton Kurtis, the wedding invitation cards lying on your drawing room desk are starting to you with all those dates.…

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