Since the early history of civilization, medical practitioners from various cultures had come up with many solutions for constipation. They are both effective ways and inexplicably terrible ones. However, there is evidence proving that the use of some natural homemade laxatives is scientifically reasonable.
How to know whether you are constipated?
Constipation is a condition when you have difficulty passing stool. The result is that sufferers have an unpleasant feeling of incomplete bowel evacuation. Sometimes, there may be some accompanying symptoms such as abdominal pain, nausea, and solid feces, etc.
Many of us have worried about constipation for some time in our lives. Depending on social context, asking about the periodic length of time between each bowel movement of another person may be a delicate issue. Scientific studies have been executed among different populations in many countries, pointing out that the majority of us spend 3-7 times per week defecating. It means that they go to the toilet every 1-2 days. You do not have to worry if the schedule may change a bit sooner or later.
However, withholding the nature call for more than three days will increase the risk of constipation. The longer the waste matter stays in your intestinal tract, the more solid it will become due to the continuous process of water re-absorption in your gut. It will make your stool like lumpy sausages or even harder separate lumps, which indicates that you are severely constipated.
What are the causes of constipation?
The number of reasons is varying. Under specific circumstances, your bowel could not function properly to move the matter in your gut, which makes the stool become harder.
For instance, elder people’s smooth muscles surrounding the intestine become weaker and could not contract correctly. Pregnant women also have a higher risk of being constipated as a result of unusual diet and obstruction in the pelvic floor. Other significant underlying medical conditions that may trigger constipation include irritable bowel syndrome, hypothyroidism and opiate-type analgesics dependence (morphine, codeine).
Last but not least, being inactive for a long time also interferes with your bowel movement.
How should we deal with constipation?
The notion of a person severely hospitalized because of being constipated is absurd. Nonetheless, only rare cases of prolonged constipation lasting weeks or months need medical attention. For other usual cases, doctors will prescribe laxatives for you.
However, the annual expenditure on constipation medications for American has reached over 250 million dollar, which is an inexplicably enormous number for such a condition. Besides, the excessive use of OTC laxatives may cause a reactive response in which next constipation will become more severe. Hence, using natural homemade laxatives is a superior choice for constipation sufferers.
It is oddly surprising that most of these homemade laxatives are casual foods and drinks you consume daily.
Also Read: Top 5 home remedies lactose intolerance
1. Purified water
75 percent of our body mass is water, which makes it the best choice available. Drinking plenty of water provides enough water for the body to soften the stool. Not just that, it helps in eliminating toxins accumulated in the body. it
Drink a cup of warm water right after waking up because this is the time when the stomach is empty. The stream of water will quickly gush through your intestine and stimulate the smooth muscles surrounding, thereby facilitate bowel movement.
Also well-known with the name Ladies’ fingers, this edible pod vegetable is one of the powerful homemade laxatives. Okra seeds contain 90% of water, and they are very rich in fiber and many other substantial vitamins, which benefits the digestive system.
Have 1-2 cups of okra daily for constipation. Roast or boil okra to preserve most of its nutrients. The only drawback is that some people will find it uncomfortable to swallow the veggie because of its slimy texture.
Papaya is also a very laxative fruit. This fruit contains an enzyme called protease which facilitates the digestion of protein in the large intestine. In fact, a person should eat papaya after a high protein meal to help digest better. Also, it has high water content and insoluble fiber content and many antioxidants such vitamin A, C, and vitamin E.
Eat half of a papaya daily in the morning or drink papaya juice regularly.
Beansprout has a high content of fiber and vitamin C, which makes it an excellent laxative food. Bean sprout is also very rich in HDL, carbohydrates and many essential trace elements beneficial to the body. There are studies about the potency of bean sprouts in lowering the risk of intestinal cancer. You can also cultivate bean sprout yourself mostly everywhere by using green peas or soybean, etc. For this reason, beansprout is an economically gentle homemade laxative.
5. Asian pear
Pears and pear juice are natural sources of Sorbitol, a sweet laxative that works by drawing water into the large intestine. Pear is also an excellent source of fiber that helps the body regulate bowel movements. Eat 1-2 organic pears daily and make sure that you eat the peel because the skin of pears contains many healthy vitamins and minerals.
6. Epsom salt
The main content of Epsom salt is magnesium sulfate (MgSO4), a potent laxative agent. If you get caught up in a severely constipated state, take only a small dose of Epsom salt with lemon juice. The urge to defecate will come in less than 30 minutes. Also, Epsom salt is also widely applied in dermal care and beauty use.
In conclusion, there is a wide range of natural remedies for constipation using homemade laxatives that you can choose. Therefore, The key point is that you have to prevent it with an active lifestyle and a healthy diet.
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