Tips for Healthy Living.
In this 21 century life is so fast no body cares about our health ,lets check some of the healthy eating tips
- Take your time when you eat.It takes about 15 minutes for your stomach to tell your brain that you are full.So wait 15 minutes before eating second helpings
- Do not skip meals .Eat breakfast,lunch and dinner,plus a snack.You will have a ready supply of energy and not get too hungry
- For breakfast ,try one or two slices of whole grain toast with a tablespoon of peanut butter,a hard-toast with a tablespoon of peanut butter,a hard boiled egg,or a piece of low-fat cheese ,along with a glass of low-fat or nonfat milk.
- Make a sandwich with turnkey or lean beef for lunch.Use mustard or a little low-fat mayonnaise.
- Snack on a small bowl of whole-grain cereal with low-fat or nonfat milk and apiece of fruit.
- Don’t super-size” it! Order smaller,kid -sized meals and drink meal with afriend
- Fill up half of your plate with salad or vegetables .use small-amounts of low-fat salad dressing,mayonnaise ,or margarine.