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Top 7 healthy eating tips

Top 7 healthy eating tips

Tips for Healthy Living.

Healthy Eating Tips.

In this 21 century life is so fast no body cares about our health ,lets check some of the healthy eating tips

  • Take your time when you eat.It takes about 15 minutes for your stomach to tell your brain that you are full.So wait 15 minutes before eating second helpings
  • Do not skip meals .Eat breakfast,lunch and dinner,plus a snack.You will have a ready supply of energy and not get too hungry
  • For breakfast ,try one or two slices of whole grain toast with a tablespoon of peanut butter,a hard-toast with a tablespoon of peanut butter,a hard boiled egg,or a piece of low-fat cheese ,along with a glass of low-fat or nonfat milk.
  • Make a sandwich with turnkey or lean beef for lunch.Use mustard or a little low-fat mayonnaise.
  • Snack on a small bowl of whole-grain cereal with low-fat or nonfat milk and apiece of fruit.
  • Don’t super-size” it! Order smaller,kid -sized meals and drink meal with afriend
  • Fill up half of your plate with salad or vegetables .use small-amounts of low-fat salad dressing,mayonnaise ,or margarine.

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