Workout with a Friend
We all know how difficult it an be to stick to a regular workout routine but if you have friend that is counting on you to be there.you won’t want let them down and cancel. Also working out with friend is fun and you ‘ll motivate each other to keep going.If you have a friend that ids fitter then you are.You’ll also challenge yourself to keep up with them.
Set Goals yourself
Before you start ,have a clear goal in mind of what you want to accomplish.Do yo want to build muscle,lose weight or a combination of both?What ever your goal is,write it down and make sure it’s specific attainable and measurable.
Also ,don’t set goals that are unrealistic because you’ll get disappointed if you don’t achieve them.