Pregnancy is one of the most important phases of a women life and as much care is needed for the women the baby will be born healthy. But usually, it is seen that the pregnant women gain more weight during pregnancy when compared to other phases of their lives. That is why it is important for them to keep their weight managed and control for the healthier baby and lifestyle.
Weight gain of pregnant women and baby:
It is totally a myth that when a pregnant woman gains weight the baby will be healthier and weight is gained by the baby only. But it is not true; the weight of the baby will be determined by its position in the body, nutrition intake of the mother as well as the requirement of the baby. While the weight is not only gained by the mother only but it is very hard to shred off post delivery. That is why the pregnant women need to keep an eye on their weight as well as manage it for a healthier life and baby.
Problems of over weighted pregnancy:
There are lots of issues which can be caused due to overweight pregnant women; these problems are related to the health of the women as well it can lead to the c-section delivery. Some issues are high blood pressure, vomiting, high blood sugar and fatigue for those who have more weight through pregnancy. In most of the cases, the overweighted women resulted in the premature delivery, c-section delivery as well as miscarriages. For preventing these issues it is very important to control and reduce the weight during the pregnancy period.
What are the causes of overweight during pregnancy?
There can be many causes of the overweight or obesity during pregnancy which is not only harmful to the mother as well as the baby. These issues are mentioned below:
1. Pregnancy weight:
Pregnancy weight is a common issue in which the women gains weight during pregnancy. This weight can be approximately around 5 to 8 kgs gain through the pregnancy. This weight also includes the weight of baby growing inside a pregnant woman but gaining more weight might have any other cause such as overeating or unhealthy eating options. Gaining more weight in pregnancy can also very difficult for the women to reduce it afterward.
2. Obesity before pregnancy:
Many women were obese before they got pregnant and therefore it is very difficult for them to control and reduce weight during pregnancy therefore before trying to conceive, reduce your weight to the normal which will not only help you conceive quickly but also it will help you to stay healthy throughout the pregnancy as well.
3. Unhealthy eating during pregnancy:
It is commonly seen that the pregnant women eat unhealthy and fast food during the pregnancy while piles up extra pounds for them, this is also because of the pregnancy cravings and eating whatever they feel like eating which includes cakes, sweets, and junk food. These piles up extra weight for the pregnant women.
4. Hormonal imbalance:
The body during pregnancy goes through many hormonal changes which include the increase of growth hormones which affects the body of the mother as well. Keep in mind the changes in your body and decide to reduce weight according to it.
How can pregnant women reduce and control her weight?
There are many options which can help pregnancy women to control, manage and reduce the weight during pregnancy. But consult your doctor before starting any method of weight loss and always take advice from them which will help you to safely reduce the weight.
Exercise is very important during pregnancy as well but it doesn’t mean that you should hit the treadmill but try to do mild exercises which your doctor allows. This will help you in reducing the weight from all parts of the body.
Swimming is one of the activities which help you in manage your weight as well as good for health too. Always consult your doctor before starting a swimming session and take advice according to your period of pregnancy and risk involve.
3. Eat healthily:
Not only is it important before pregnancy but also during it. Eating healthy will help you reduce the excess fats and control your weight at the same time. You can eat fresh fruits and vegetables instead of fast food for a healthier baby and manage your weight at the same time.
4. Stay active:
Pregnancy does not stop you from anything and an active life can be lived in this phase of life too. Therefore rather than just resting, try to be as active as possible. This will help you to deliver the baby naturally as well help you reduce the extra pounds at the same time.
Consult your doctor and try to walk as much as you can daily. This will help you burn extra calories which you have gained and excess fats too. Walking is healthy for the mother and the baby too. Therefore consult your doctor and walk daily.
6. Eat in small portions:
This simple tip can help you reduce the weight, rather than eating a large portion three times a day, try to eat in small portions frequently.
7. Pregnancy yoga:
This is a good way to reduce and manage your weight as well as keeps you happy and active too. Know 4 amazing ways to do Yoga Meditations.
8. Don’t overeat:
Eating for baby is a total myth. Your baby receives all the nutrition from your body and doesn’t require to eat more for him/ her. That is why don’t overeat and try to eat which is required for your body.
9. Stay away from fast food and unhealthy options:
Rather than jumping on the unhealthy options avoid it as much as possible as well as try to alternate your eating choices with the healthy ones.
10. Manage your pregnancy cravings:
Try not to over indulge in your pregnancy cravings and control it as much as you can.
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