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The Five Worst Food for our Teeth

The Five Worst Food for our Teeth

woman-brushing-teeth

Everybody knows that some foods are worse for your teeth than others, but many people eat foods that can ruin your teeth every day, having no idea how damaging they can be. Here are the five worst foods for your teeth, according to the damage they can cause to the enamel as well as their ability to cause cavities and other dental problems.

Citrus Fruit (Especially Lemons)
Citrus fruit may be packed with vitamin c, but another thing that it’s packed with can do damage to your teeth’s enamel: acid. The highly acidic lemons, limes, and grapefruits can wear away the enamel of your teeth over time. Oranges are less acidic, so don’t give up on your daily orange juice just yet. The key word here is moderation- plus, orange juice tends to be fortified with calcium and vitamin d, two nutrients that are great for your teeth.

Crackers
This one may surprise you a bit- there aren’t sugars in crackers, are there? Actually there are- in the form of carbohydrates. The carbohydrates break down in your mouth, creating sugars that stick to the surface of your teeth. The putty-like consistency of chewed crackers ensures that they stick in between the teeth and to every part of your mouth, making it difficult to remove the particles through brushing.

Also Read: Magnificent Gift Ideas for Boyfriend

Soda
Soda is loaded with sugar and acids, both of which can wreak havoc with your teeth in large quantities. The famous school experiment where cola cleans dirty pennies to a brilliant shine should be more than enough to keep you from drinking it ever again. And yes- even diet soda can bring trouble to your smile due to the acid content.

Chewy Candy
Chewy candy, like caramels and gummy bears, are some of the worst offenders when it comes to cavities, especially in young children. However, people of all ages are at risk of cavities if they eat lots of candy. Take the putty concept introduced in the last section about crackers and increase the amount of sugar, and you’ll have an idea of what chewy candy can do to your teeth. And it’s not good for you anyway! Try to avoid eating chewy candy altogether.

Coffee and Black Tea
Coffee and black tea are both highly adept at staining white surfaces- ever struggle with the stains in your tea cup? The principle is the same in your mouth. Consider alternatives to coffee and black tea if you are concerned about staining, because these two beverages are some of the worst. Coffee is also highly acidic, which can cause problems for your enamel. I know that it’s hard to live without coffee or tea, so try to drink it in moderation if you must.

This article isn’t intended to stop you from eating and drinking your favorite foods, it’s just intended to give you some information that will help you avoid stains, cavities, and worn enamel. Remember to brush thoroughly after eating each of these foods, eat and drink them in moderation, and make sure you see your dentist once a year for an exam.

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The growing importance of social media for dentists

The growing importance of social media for dentists

Maybe you’ve already been using Facebook, Twitter and other social media accounts for personal use for some time, but did you know you could be using social media to increase the amount of quality leads that are coming to your website. By using social media the right way you can go a long way towards growing your dental practice. A strong social media strategy should be a crucial element in your overall marketing strategy.

In this article we’re going to cover how you can use social media to grow your practice, as well as why you should be doing this in the first place. By putting in just a few minutes into your social media accounts every day you’ll be on your way to growing your dental practice.

social media

How can I use social media to grow my dental practice?

There are a few different tactics that you can begin implementing today, to start bringing you results.

For instance, you can develop a posting schedule on the platforms that your potential clients will spend the most time on. Usually, this means using Facebook and Twitter. You can post educational content that will improve their lives and dental health. This will allow you to become their go-to dental expert.

A big issue concerning most people and their likelihood to visit the dentist is a fear of being uncomfortable. It isn’t a secret that most people are afraid to go to the dentist’s office. By using social media and continuously providing value to your clients, they’ll be much more likely to not be as afraid and choose your office over that of another dentist.

Overall, you’ll simply need to stick with a platform and start interacting with your clients and providing them value. After a while, these potential clients will come by your office.

Why do I need to be using social media in my dental practice?

Imagine a person has a toothache, or just realized it’s time for a dental checkup, at that very moment you pop up on one of their social media accounts, and they immediately think of you. You’re at the right place, at the right time and you now have a new client.

The way that people communicate is constantly changing, it’s important that you can meet your customers where they’re at. The last thing you want to do is to be marketing to an empty room.

Having a strong socialmedia presence can also help you look like an authority in your niche. With so many choices today a lot of potential customers are trying to find the best dentist for their needs. If you have a strong presence on social media there’s a good chance they will automatically think of you  when they’re looking for a dentist.

I hope this article has been effective and you have a better idea at how you can use the power of social media to grow your business. By using Facebook the right way you’ll be joining in on the right conversations, and increasing authority with your niche as well. In fact, utilizing social media can allow you to reach your client faster than traditional marketing needs.

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How to take care of your eyes Naturally

How to take care of your eyes Naturally

Taking care of your eyes is one of the most important aspects of maintaining a healthy lifestyle. Eye care can be carried out naturally using remedies that are readily available and affordable. When using these remedies make sure that you use clean hands and solutions as eyes are highly sensitive.

When using the natural remedies you should always ask for advice from your doctor. The doctor will be able to advice you on the best natural remedies for your eye care. The following natural remedies are easily available and easy to use.

take care of your eyes
Giuliamar / Pixabay

Water:

  •   Ensure you drink sufficient amounts of clean water daily. This keeps your eyes hydrated. Your eyes contain fluid which consists of water.
  •   Since eyes contain fluids to enable them to function normally you have to drink water to replenish the fluids.
  •   You can also add some salt into one cup of water and wash your eyes using it. The salt has antibacterial properties while the water cleans your eyes.
  • This is one of the best ways that you can use to revitalize and take care of your eyes.

Witch hazel

  • Soak a cotton ball in witch hazel and compress the cotton ball on your eyes.

Alovera Juice

  •   Aloevera juice should be mixed with clean cold water. You should then put the mixture on your eyes daily.

Castor Oil:

  • Put one drop of pure castor oil into each eye using a clean eye dropper.
  •   You should add the drops of castor oil into both eyes.

Mixture of warm milk and honey

  • Mix equal amounts of honey and warm milk and stir until the mixture is smooth.
  •  Pure honey has antibacterial properties while milk soothes the eyes.
  • Add drops of the mixture into your eyes daily.
  •   You could also put cotton wool into the mixture and compress it over your eye lids with your eyes closed.

Apple Cider Vinegar

  •   Add one table-spoon of apple cider vinegar into one cup of clean water. Wash your eyes with the mixture using cotton wool.
  • You could also put your eyes into the solution when they are open.

Baking Soda:

  • Add one teaspoon of baking soda into a half cup of water.
  • Put your eyes in the solution and hold it open when still in the solution.

Cucumber Slices:

  •   Cut two cucumber slices and put them in cold clean water for about ten minutes.
  • Place the cucumber slices on your eyelids with your eyes closed for around fifteen minutes.

Rose Water:

  •   Soak cotton wall in rose-water and put it over your eyes.

Chamomile

  •   Add dried chamomile flowers into one cup of boiled water. You should ensure that the boiled water cools before you add the chamomile flowers.
  •   Strain and wash your eyes using the solution.
  • You could also put cotton wool into the chamomile solution and place the cotton over your eyes.

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Magnificent Gift Ideas for Boyfriend

Magnificent Gift Ideas for Boyfriend

Magnificent Gift Ideas for Boyfriend

Whether the relationship between you and your boyfriend has been for five months or five years, he certainly deserves to have a stupendous gift from you whenever it comes to celebrate his birthdays or other similar occasions when you are supposed to get gifts for him. Undoubtedly, the gifts which are purchased after well thought out always bring love and affection in the relationship which is a key ingredient for happy life of every couple.

Some men might not be as emotionally open as most of the gals, yet still your boyfriend undeniably could not stand pat to put you in the first place of his heart in exchange of all the exertion and precious time that you devoted into getting the best possible gift for boyfriend.

Here are some incredible romantic gift ideas for boyfriend, so that you can give the best present to most valued people in your life on his birthday.

Gift Ideas

1.  Look at Something Romantic

It is not obligatory for the birthday present that it always should be extremely costly. Just be innovative and also try to think from the perspective of your boyfriend this way you can make this decision much efficiently by also considering his thoughts. For instance, if your boyfriend is a sort of person who always gives you flowers with dazzling aroma then in this case why do not you bring back the favor simply by giving him a whole bunch of beautiful red roses or any other blossom that he loves? It will endow him with the everlasting memories that will be impossible for both of you to forget.

Read More: Looking For A PDA Phone? 3 Of The Best Deals Around

A little bit of extra effort would also make this entire scenario pretty much interesting too. If you are good at making some kind of dish then this is just the perfect time to show your guts as well as the love for him. You can prepare him his favorite dish as a boyfriend present and then invite him over a heart touching and romantic dinner. Bake him some delicious cakes, call his close friends and surprise him with an exceptional birthday party.

2.  Something That He Craves

If special person of your dreams loves some kind of gadget then what could be the best time to give it to him? Rethink and find out a particular gizmo which he always talks about. If he is among those guys who are enthusiast of cars then bring him a fantastic car accessory. Whereas if he is more like orthodox people then MP3 player or a PlayStation will do the job, since these two gadgets are most popular presents for boyfriends.  

3.  Something Unique & Naughty

To vellicate his fancy a glow in the dark box must be a good option. An intimate but funny present will remind him the cherished moments that both of you shared together as a happy couple with full of snugness and love. So, these are several gift ideas for your boyfriend gifts. However, it is also important to keep in mind your budget so you may not fall into any troublesome situation in the future.

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Diet and nutrition for Pregnent Women

Diet and nutrition for Pregnent Women

Diet and nutrition

Most women suffering from sickness in pregnancy find that bland carbohydrates, such as rice, baked potatoes, pasta, scones, bananas, rusks, porridge and dry toast, are foods that they can tolerate. ‘Little and often’ is the rule, and such foods should be taken every hour or two, for instance snacks of fruit and seeds. This way they can avoid the daunting prospect of a full meal, while maintaining a reasonably steady blood sugar level. It has also been suggested that taking drinks separately from meals is likely to make a sufferer feel less sick.

It is quite acceptable to indulge cravings, even though women may feel guilty that some of the food they are eating is unhealthy. It is important to carry on eating adequately, and it is much worse if a patient chooses to eat nothing than the ‘wrong’ thing.

Supplements

It is thought that morning sickness may be indicative of small nutritional deficiency in vitamins and minerals. Vomiting will further deplete reserves, and a vicious circle of cause and effect can set in. The following nutrients are very much important

pregnent

Vitamin B6

Vitamin B deficiency is associated with anxiety, malaise and depression. There has been controversy about B6. Even so, for women who have suffered from hyper emesis in the past, it is a good idea to boost intake of vitamin B6 before attempting another pregnancy. If taken in doses of 25 mg orally, every 8 hours for 72 hours, this has been shown to have a significant effect, reducing nausea and vomiting in women with severe pregnancy sickness symptoms. A double-blind randomized controlled trial of 59 women showed that it helped those whose nausea and vomiting symptoms rated more than 7 on a scale of 0–10, but it was no more effective than a placebo for those who were not badly affected. The most recommended dosage in pregnancy is 100 mg daily but it is preferable to take B6 as part of a B complex, because B6 taken in isolation can upset the balance of the other B vitamins. Good food sources to keep up B6 levels are sesame seeds, chick peas, bananas, sweet corn, raisins and hazelnuts.

Magnesium

Magnesium stores are diminished by vomiting, and magnesium deficiency can exacerbate nausea so that magnesium-rich foods such as nuts, pumpkin seeds, beans, wheat germ, avocado and broccoli can be important in the diet.

Potassium

In the same way, potassium can be diminished, and potassium-rich foods include dried apricots, bananas, melons, figs and fruit juices such as orange and pineapple.

Zinc

Zinc requirements increase during pregnancy, and zinc deficiency is also associated with nausea. Zinc is required during pregnancy for the growing tissues of both mother and baby, so there are extra demands on the mother’s supply. If a woman goes into pregnancy deficient in zinc, she is more likely to experience nausea, especially if she has used a contraceptive pill before getting pregnant. In particular, ginger is a rich source of zinc. It improves motility in the gastrointestinal tract so that food passes more rapidly, and is considered to have absorbent properties which may cut stimuli to the chemo receptor area of the brain which sends messages to the emetic center. Doctors tell patients to take a ginger capsule four times a day.

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Major Doubts about breast cancer

Major Doubts about breast cancer

Globally around 90% of women who develop Breast Cancer Have No Family History Of The Disease .  Lets Discuss now about the Doubts which we have about Breast Cancer.

Download PDF Here

  • Does a lump in the breast mean cancer?

Most breast limps are benign.They can be cysts(lumps filled with fluid or other material). or they can be due to normal changes associated with hormonal changes or aging.Remember ,if you notice any unusual change in your breasts see a doctor as soon as possible

  • Can very young women get breast cancer?

While breast cancer is common among older women,these days ,women of any age can develop it. Normally ,the average age at which you can get cancer of the breast is at around 49 years and having regular checkup is recommended

  • If I have no family History of breast cancer,do I still need to have mammogram?

Women who have a family history are significantly at higher risk.But around 90 percent of those who develop breast cancer have no family history.

breast cancer

  • Does wearing a wrong bra or using under-arm deodorants increase the risk?

This is a rumour gone viral over the Internet .There is no conclusive evidence to support this claim that certain antiperspirant chemicals lead to building up of toxins in the lymph glands in the armpits.The American Cancer Society says a large study published recently found no link between breast cancer risk and deodorant use.

  • Do men get breast cancer too?

Men can get breast cancer too but it is rare.Only about 2 % of breast cancers develop in men

What is scar less surgery of the breast?Very small tumors up to 2 cms using a 2mm incision using a Mammoth.This is usually done for benign lesions in young girls.It can also be used for the diagnosis of Cancer

Now visit your nearest Hospital and free from Breast cancer

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Tips to control Blood Sugar

Tips to control Blood Sugar

  • Eat Lean cuts of meats and poultry,with skin removed
  • Increase the amount of grains ,Fruits,Vegetables,Nuts and beans in your Diet.
  • Cut back on foods containing partially hydrogenated vegetable oils
  • Lower weekly servings of sweets to no more than five.
  • Cut back on foods and beverages with added Sugars
  • Serve far free,one percent or low-fat dairy products.
  • Cut back on foods high in dietary cholesterol
  • Stop smoking ,If you Smoke throughout the day ,your blood pressure may remain consistently high
  • Limit alcohol intake.Drinking more than moderate amounts can raise one’s blood pressure significant.Alcohol may reduce the effectiveness of any blood pressure medication your Doctor may prescribe.

 


Keep an eye on portion sizes.

Over fifty percent of people with high blood pressure are over weight.Just 30 minutes of moderate aerobic exercise daily ,like walking,Swimming or biking,can help reverse high blood pressure.High blood pressure is often linked to stress.Try relaxation techniques,such as yoga or meditation,Playing with your pet,or finding a Soothing hobby to help reduce stress

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Top 7 healthy eating tips

Top 7 healthy eating tips

Tips for Healthy Living.

Healthy Eating Tips.

In this 21 century life is so fast no body cares about our health ,lets check some of the healthy eating tips

  • Take your time when you eat.It takes about 15 minutes for your stomach to tell your brain that you are full.So wait 15 minutes before eating second helpings
  • Do not skip meals .Eat breakfast,lunch and dinner,plus a snack.You will have a ready supply of energy and not get too hungry
  • For breakfast ,try one or two slices of whole grain toast with a tablespoon of peanut butter,a hard-toast with a tablespoon of peanut butter,a hard boiled egg,or a piece of low-fat cheese ,along with a glass of low-fat or nonfat milk.
  • Make a sandwich with turnkey or lean beef for lunch.Use mustard or a little low-fat mayonnaise.
  • Snack on a small bowl of whole-grain cereal with low-fat or nonfat milk and apiece of fruit.
  • Don’t super-size” it! Order smaller,kid -sized meals and drink meal with afriend
  • Fill up half of your plate with salad or vegetables .use small-amounts of low-fat salad dressing,mayonnaise ,or margarine.

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